Retirement is no longer considered the “end” of the story. In fact, in today and tomorrow’s world of a longer retirement, it’s just considered the next phase of life. Which is great news if you are healthy enough to enjoy it.
But good health is more than just having a good report on your blood pressure or keeping your weight down. It’s good old-fashioned human interaction—meeting new people, making new friends, having face-to-face conversations and building connections.
It’s getting out there and mingling. It’s using your freedom to re-engage with loved ones and re-invent your purpose. It’s turning a longer retirement into a time to feel your best.
Why is it so important to stay active and engaged?
Staying connected to the world around you is kind of like a magic pill so to speak. It can help shield you from chronic diseases, like dementia, heart disease, stroke and some types of cancer. It works to help keep your noggin sharp. And you most likely won’t have as much depression or anxiety simply because you’re enjoying positive interactions with others.
Remember when mom said go outside and play? She knew what she was talking about.
Being around others motivates you to do healthier things and avoid bad habits (like taking that second doughnut off the table or having another beer). You get a spring in your step because you know someone else is happy to see you. It also gives you a purpose, which offers all kinds of health benefits.
And when you’re looking at the possibility of a longer retirement, that’s especially important. Seriously does anyone really want to spend their newfound freedom sitting in an easy chair with a remote in their hand all day? Wouldn’t you rather join a foursome for a round of golf? Or meet with a walking group for a tour of the city’s gardens? Or go ahead and sign up for the pickle ball tournament?
When you’re active, you’re moving. And when you’re moving, your body is a lot happier.
Here are some suggestions if you are looking for something new:
- Tai chiis a relaxing and easy-on-the joints way to be with others and yet feel a sense of inner peace. Plus, it can help build bone strength which is vital for healthy aging and a longer retirement. Unfortunately, falling is something we all need to watch out for as we age—but the more active you are, the better your chances of avoiding a nasty fall.
- Swimming.If you have access to a pool, try to do a few laps each day or at least do some “water walking” to help loosen your muscles. It can feel wonderful and be a great way to safely stretch.
- Take a walk.Just 30 minutes a day can benefit you in many ways. Boost your endurance, strengthen your bones, reduce your risk of cardiovascular disease, clear your mind, and more. It’s a great habit to take with you into a longer retirement. Walking can even help curb your sweet tooth—easier to pass on the chocolate cake!
- Volunteer.Now here’s a good one: do something for someone else! Studies have shown that volunteering and serving others pays off in benefits for our mental, emotional, and physical health. And as a retiree, you will have a lot to offer. Your experience. Your wisdom. Your free time. Plus, it’s a great way to meet new people and know you are making a difference.
Of course, it’s also true that the healthier you can be in a longer retirement, the less you’ll have to pay for in terms of doctor and hospital bills. And that certainly helps with maintaining the quality of life that you desire. But it’s good to know that staying active and engaged literally “pays off” in lots of ways…better health, better quality of life, better retirement.
Better for you!
If you’re age 55 or over and are feeling at odds with how to achieve the retirement lifestyle goals you desire, you’re not alone. Many high-achieving, driven career professionals of retirement age feel suddenly rudderless and adrift at this time of life.
If your retirement goals feel like they’re slipping further away with each passing moment, don’t despair! All you need is some extra support and guidance to finally make the retirement lifestyle of your dreams your achievable reality.
